Why is well done steak bad

You might argue that a steak's temperature — about degrees for well done, and degrees for medium rare via Certified Angus Beef — is a matter of personal choice. If people like their steaks well done, shouldn't they feel free to order it that way? Restaurant staff isn't going to tell you that you're wrong if you ask for your steak well done, and in most cases, they'll go ahead and make it for you.

But to some chefs, well done isn't a temperature. It's overcooked. Kokonas added, "Some things are personal preference and in the case of a basic steak, sure, burn it if the customer prefers that. Some restaurants might try to steer their well-done-loving customers in another direction. The general manager of 3rd Street Tavern in St. Peter, Minnesota, told The Takeout , "Our smoked chicken is fantastic, so if we can get somebody into that versus a well-done steak, we'll try to take that opportunity.

So what exactly is wrong with well-done steak, anyway? According to The Spruce Eats , getting the interior of a steak that hot hardens the muscle fibers and burns off a steak's juices.

Some chefs will tell you the ideal temperature to order is medium rare. When you do eat meat, keep your portion size small. Enjoy small amounts of red meat in stir-fries and pastas. When having steak, serve it in thin slices rather than eating the whole steak. It's also important to choose cuts of meat that are lower in fat such as sirloin, flank steak, eye of the round, beef tenderloin, lean and and extra lean ground beef, pork tenderloin, and centre cut pork chops. If you really don't want to give up your well-done steak, there are a few things you can do to minimize the formation of HCAs when grilling.

These strategies will also help reduce the creation of HCAs in meat cooked medium and medium rare. Leslie Beck, a registered dietitian, is the national director of nutrition at BodyScience Medical.

Click here to submit your questions. Your name will not be published if your question is chosen. You ordered it that way. Why shell out a lot of bills for a steak that'll end up tasting the same a.

Follow Delish on Instagram. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories.