As per a report published by the Harvard Medical School, garlic contains certain compounds that can cause GERD gastroesophageal reflux disease. Garlic can lead to bad breath, if consumed in excess. The main reason for the cause of bad breath is the sulfur compound present in it. Garlic is a natural blood thinner, so we shouldn't consume large quantities of garlic along with blood-thinning medicines like warfarin, aspirin etc. This is because the combined effect of blood thinning medication and garlic is dangerous, and it may increase the risk of internal bleeding.
Pregnant women or lactating mothers should avoid eating garlic during this period as it may induce labour in pregnant women.
Nursing mothers should avoid it as it alters the taste of milk. According to experts, eating garlic in excess may lower blood pressure and lead to several related symptoms. In various clinical studies, consuming garlic for a prolonged time may lead to excessive sweating. Avoid eating garlic for treating vaginal yeast infection as it can aggravate the yeast infection by irritating the tender tissues of the vagina.
Add a Recipe. Wondering what to cook today? Sign up to get daily ideas on meals. Subscribe to get daily ideas on meals.
Daily Newsletter. Editor's pick on the best recipes, articles and videos. Weekly Newsletter. You have been successfully subscribed to the Food Newsletter. You can always unsubscribe later. By subscribing to newsletter, you acknowledge our privacy policy. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Boosts immunity: Who knew boosting your immunity can be as simple as eating more garlic?
Keep in mind that benefits came from raw and cooked garlic — not supplements. Works as an anti-inflammatory : Research has shown that garlic oil works as an anti-inflammatory. If you have sore and inflamed joints or muscles, rub them with the oil. The Arthritis Foundation even recommends it to help prevent cartilage damage from arthritis. Improves cardiovascular health : Research indicates that it can have a positive impact on your arteries and blood pressure.
Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.
One study shows rubbing raw garlic over pimples can clear them away. Reviewed by Kirsten Nunez, M. Kirsten Nunez, M. Kirsten Nunez is a writer who covers food and health. Connect on LinkedIn. Jenna Fletcher. Jenna Fletcher is a writer specializing in health and wellness. She has a background in the fitness industry with experience teaching group fitness and working as a personal trainer.
Her writing has been published across the web on many leading health and wellness, medical, and women's sites. Large amounts of garlic might interfere with blood-thinning medications. Video of the Day. Is Garlic Overdose Possible? Increased Bleeding Risk. Garlic Can Cause Gastrointestinal Upset. Disadvantages of Eating Raw Garlic. Too Good to Be True? Too limited either in scope of the study small or lacking additional research.
Contradictory evidence between studies. Weak or inconclusive evidence.
0コメント