Base your routine around single- and double-handed swings, clean and jerks, presses, goblet squats, Turkish getups, snatches and high pulls to raise your calorie burn per hour. Although the number of calories you burn is dependent on many factors, kettlebells are an extremely effective all-round training tool for burning calories and building strength in a short space of time. A good starting point is a weight you can lift for 10 to 12 reps with good form but that takes you to the point of muscular fatigue.
Mike Samuels started writing for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International.
By Mike Samuels Updated May 10, Related Articles. Land softly and reload for 1 rep. Do 10 reps. Hold a kettlebell upside down by the horns to start. Step back with left foot into a reverse lunge. Amp up your calorie burn even more by using the kettlebell to do dynamic exercises that require you to fire up the whole body. A study sponsored by the American Council on Exercise found that people skilled in kettlebell training who executed kettlebell snatches using approximately , and pound bells burned an average of calories in a minute workout.
These subjects kept their snatch rate at a high cadence, progressing to an all-out rate several times during the workout. Using lighter bells and working at a level substantially below your near-max heart rate will yield a much lower calorie burn.
Fitness General Fitness Other Sports. Push your hips back to lower your torso. Rise back up, your torso straight. United States.
Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth.
0コメント